For time: lb. For time: Run meters with a lb. Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run. Army Sgt. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. His friends remember him as a cut above when it came to fitness.
Scaling: Look back at workout and choose slightly heavier dumbbells. Choose loading and modifications that allow you to keep moving at high intensity. Intermediate Option: Complete as many rounds as possible in 10 minutes of: 35 double-unders m farmers carry.
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