Losing weight takes more than desire. It takes commitment and a well-thought-out plan. Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. Start simply by making a commitment to yourself.
Losing Weight To Date Ain’t Great — Body Love Wellness
Maybe you eat a bit too much during the holidays and gain a bit of weight, or you come down with the stomach flu and end up dropping a few pounds—a slight swing on the scale is normal and nothing to worry about. Cappola says. In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M. Weight loss is a common symptom of hyperthyroidism —or an over-active thyroid, Dr. This means your thyroid—the butterfly-shaped gland in your neck that helps regulate your metabolism and growth—is pumping out too many hormones, resulting in a slew of body changes. Sleeping problems or feeling hot all the time are also common symptoms of an over-active thyroid, she says.
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When weight loss comes into the picture, sometimes things can change — causing ripples in relationships and self-esteem. Dating and weight loss are intertwined, but why and what can you do about it? Losing weight is about taking a journey toward a healthier you.
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